In recognition of National Family Caregivers Month, this November we’re focusing on the caregiver with our virtual series, “Caring for the Caregiver”. Caregivers balance a lot and the demands of caregiving can be physically, emotionally, and mentally exhausting, often leading to burnout if not given appropriate support.
As the president of Philly SHRM, Catherine Preim’s platform focuses on caregivers because she understands firsthand the challenges of balancing work and caregiving duties. Caregivers, who provide daily support to those in need, make up 73% of the workforce, according to SHRM. Supporting this growing group is crucial for attracting and retaining top talent.
This series is designed with our caregivers in mind and will also provide employers with insights to support this important population.
Melanie Waldren will demonstrate “adaptive & accessible (chair) yoga”, which is specifically designed as a practice for people with disabilities, as well as their allies and caretakers. Melanie is an amputee who lives with Ehlers-Danlos Syndrome and her passion for sharing an adaptive practice stems from the healing that meditation brought her throughout her limb loss
journey.
What you’ll need:
- Streaming device with a strong wifi or cell service. (phone, smart TV, laptop on a chair, etc)
- Some Space to move around. ANY LEVEL: Try practicing from a chair, a bed, or from your couch!
- Comfy clothes to move around in
- Yoga mat
- Optional Props: Pillows, Blocks, Straps, (Emotional Support) blanket
